Duration: 60minLevel: medium / high intensityLanguage: esp / engTeacher: Liana GriegDescription:This class is all about working the body from head to toe! Although movements are based on yoga postures, we will use repetitions and weights to strengthen the muscles that will make your yoga practice much stronger. Expect a smoothe flow using a mix of yoga props and materials like free weights, you will experience a a good workout together with an amazing stretch. By the time we are done you body and mind will feel renewed. About Liana: she began practicing Yoga because as a lifelong competitive athlete and a former NYC finance gal, it was only a matter of time before Yoga became more than a physical and mental outlet. She realized that the deep benefits of yoga reveal themselves when your least favorite poses become the ones you love, the postures that used to leave you exasperated now give way to moments of suspended space and healing. Liana enjoys including different styles to motivate and inspire people to move their bodies in a natural and playful way, embodying the true essence of yoga; union of body and mind. Cancelación máxima 2 horas antes de la clase. La no asistencia será 1 falta. Para cancelar la clase, por favor enviar un email a: operations@junohouseclub.com
Duration: 60min
Level: medium / high intensity
Language: esp / eng
Teacher: Liana Grieg
Description:
This class is all about working the body from head to toe! Although movements are based on yoga postures, we will use repetitions and weights to strengthen the muscles that will make your yoga practice much stronger.
Expect a smoothe flow using a mix of yoga props and materials like free weights, you will experience a a good workout together with an amazing stretch. By the time we are done you body and mind will feel renewed.
About Liana: she began practicing Yoga because as a lifelong competitive athlete and a former NYC finance gal, it was only a matter of time before Yoga became more than a physical and mental outlet. She realized that the deep benefits of yoga reveal themselves when your least favorite poses become the ones you love, the postures that used to leave you exasperated now give way to moments of suspended space and healing. Liana enjoys including different styles to motivate and inspire people to move their bodies in a natural and playful way, embodying the true essence of yoga; union of body and mind.
Cancelación máxima 2 horas antes de la clase. La no asistencia será 1 falta.
Para cancelar la clase, por favor enviar un email a: operations@junohouseclub.com