Join Bonnie Crotzer, founder of the renowned method The Floss™Based in NYC and with a background in dance, bodywork, yoga, pilates and biomechanics flexibility and strength, Bon developed her movement method and online platform The Floss to educate people about our fascia network. What is Fascia Flossing?Fascia Flossing is a dynamic way to remodel your connective tissue. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. What to expect?With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. The goal is to leave the session feeling mobile, loose, and energized.Expect some breath-work and meditation, there will be time for Q&A to chat with Bon after class to learn more about the miracle that is your Fascial Network. And after the session... Brunch at Juno HouseAfter the group session we will enjoy Brunch in Juno Cafe. The perfect opportunity to mingle and enjoy locally sourced classics with a twist while relaxing in Barcelona’s best hidden oasis. Nourish both your body and soul at Juno for the perfect Saturday Plan. *You must identify yourself at the front desk before the start of the event. **This event has activated the waiting list. Do not hesitate to register in case of full capacity. If a place becomes available, you will be notified.
Join Bonnie Crotzer, founder of the renowned method The Floss™
Based in NYC and with a background in dance, bodywork, yoga, pilates and biomechanics flexibility and strength, Bon developed her movement method and online platform The Floss to educate people about our fascia network.
What is Fascia Flossing?
Fascia Flossing is a dynamic way to remodel your connective tissue. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry.
What to expect?
With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. The goal is to leave the session feeling mobile, loose, and energized.
Expect some breath-work and meditation, there will be time for Q&A to chat with Bon after class to learn more about the miracle that is your Fascial Network.
And after the session... Brunch at Juno House
After the group session we will enjoy Brunch in Juno Cafe. The perfect opportunity to mingle and enjoy locally sourced classics with a twist while relaxing in Barcelona’s best hidden oasis. Nourish both your body and soul at Juno for the perfect Saturday Plan.
*You must identify yourself at the front desk before the start of the event.
**This event has activated the waiting list. Do not hesitate to register in case of full capacity. If a place becomes available, you will be notified.