Duration: 60minLevel: all levelsLanguage: esp / engTeacher: Liana GriegThis class is all about working the body from head to toe! Expect a smoothe flow with strengthening movements built in. Using a mix of yoga props and other materials, you will experience a a good workout together with an amazing stretch. Prepare to float home after class! About Liana: she began practicing Yoga because as a lifelong competitive athlete and a former NYC finance gal, it was only a matter of time before Yoga became more than a physical and mental outlet. She realized that the deep benefits of yoga reveal themselves when your least favorite poses become the ones you love, the postures that used to leave you exasperated now give way to moments of suspended space and healing. Liana enjoys including different styles to motivate and inspire people to move their bodies in a natural and playful way, embodying the true essence of yoga; union of body and mind. Maximum cancellation 2 hours before class. Non-attendance will be 1 fault.**YOGA DAY BOOKINGS FOR NON-MEMBERS MADE THROUGH THIS FORM https://form.jotform.com/Juno_House/international-yoga-day
Duration: 60min
Level: all levels
Language: esp / eng
Teacher: Liana Grieg
This class is all about working the body from head to toe! Expect a smoothe flow with strengthening movements built in. Using a mix of yoga props and other materials, you will experience a a good workout together with an amazing stretch. Prepare to float home after class!
About Liana: she began practicing Yoga because as a lifelong competitive athlete and a former NYC finance gal, it was only a matter of time before Yoga became more than a physical and mental outlet. She realized that the deep benefits of yoga reveal themselves when your least favorite poses become the ones you love, the postures that used to leave you exasperated now give way to moments of suspended space and healing. Liana enjoys including different styles to motivate and inspire people to move their bodies in a natural and playful way, embodying the true essence of yoga; union of body and mind.
Maximum cancellation 2 hours before class. Non-attendance will be 1 fault.
**YOGA DAY BOOKINGS FOR NON-MEMBERS MADE THROUGH THIS FORM