Dive into a journey of awareness, where time feels suspended as #JunoWoman Stéph Bour guides you through breathing techniques and meditative visualizations to access deeper layers of consciousness. Be ready to lucid dream! To enhance the deep healing, Olivia B. Panella founder of Uma Gaia will envelop us in the soothing vibrations of her Quartz crystal sound bowls. Be ready to soothe your nervous system into a deep state of relaxation. What to expect?We will open our time together practicing easy, fluid and nourishing yoga movements to unwind and best prepare our body to drop into the most effortless stillness with yoga nidra, a guided deep relaxation that leads to complete physical, mental and emotional restoration where the mind becomes most aligned with the heart to manifest your dreams.What is yoga nidra? Yoga nidra, which means - yogic sleep - in Sanskrit is the powerful ancient practice of conscious sleep that leads to complete physical, mental and emotional restoration. While many people struggle with meditation, yoga nidra is so effortless that it makes it one of the most accessible and enjoyable meditative practice available to everybody.What will we do?Come as you are, to this “no-experience needed” session, we will practice a few intuitive and easy movements to unwind the body before just laying down, get super cosy and comfortable (you could also practice seated if needed), follow Steph’s voice and dive into a journey of awareness, as she guides you through easy breathing techniques and meditative body scan and visualizations.What are the benefits?During yoga nidra, you may feel like you are surfing at the edge of wakefulness, this liminal space that encourages a deep sense of calm and relaxation, where time feels suspended. Science has proven this fascinating experience to :deeply rest your brainclear your headreduce cognitive and physiological symptom of stress and anxietysharpen your focus to accelerate learningboost your dopamine levelpromote creativitypositively impacts blood glucose level and hormonal statusimprove night sleepThis is a radical choice: Stop. Lay down. Swich to rest. Do nothing. Stand up feeling more rejuvenated and connected to your higher self.
Dive into a journey of awareness, where time feels suspended as #JunoWoman Stéph Bour guides you through breathing techniques and meditative visualizations to access deeper layers of consciousness. Be ready to lucid dream!
To enhance the deep healing, Olivia B. Panella founder of Uma Gaia will envelop us in the soothing vibrations of her Quartz crystal sound bowls. Be ready to soothe your nervous system into a deep state of relaxation.
What to expect?
We will open our time together practicing easy, fluid and nourishing yoga movements to unwind and best prepare our body to drop into the most effortless stillness with yoga nidra, a guided deep relaxation that leads to complete physical, mental and emotional restoration where the mind becomes most aligned with the heart to manifest your dreams.
Yoga nidra, which means - yogic sleep - in Sanskrit is the powerful ancient practice of conscious sleep that leads to complete physical, mental and emotional restoration. While many people struggle with meditation, yoga nidra is so effortless that it makes it one of the most accessible and enjoyable meditative practice available to everybody.
What will we do?
Come as you are, to this “no-experience needed” session, we will practice a few intuitive and easy movements to unwind the body before just laying down, get super cosy and comfortable (you could also practice seated if needed), follow Steph’s voice and dive into a journey of awareness, as she guides you through easy breathing techniques and meditative body scan and visualizations.
What are the benefits?
During yoga nidra, you may feel like you are surfing at the edge of wakefulness, this liminal space that encourages a deep sense of calm and relaxation, where time feels suspended. Science has proven this fascinating experience to :
- deeply rest your brain
- clear your head
- reduce cognitive and physiological symptom of stress and anxiety
- sharpen your focus to accelerate learning
- boost your dopamine level
- promote creativity
- positively impacts blood glucose level and hormonal status
- improve night sleep
This is a radical choice: Stop. Lay down. Swich to rest. Do nothing. Stand up feeling more rejuvenated and connected to your higher self.